Practical Support for Your Wellbeing

Services

Tailored sessions to help you navigate life’s challenges and build resilience

imagwejpg

Psychotherapy

A safe, confidential space to explore your thoughts, feelings, and experiences. Sessions draw on integrative approaches — including humanistic, psychodynamic, and cognitive behavioural therapies — and are tailored to your unique needs.

What to Expect:
Psychotherapy can support you with:
Anxiety and depression
Trauma and PTSD
Grief and loss
Relationship and family issues
Burnout and stress
Session length: 50 minutes
Available: In-person or online
Free 15-Minute Intro Call
Book a Psychotherapy Session

img2

Bio-Energy Healing Therapy

About Bio-Energy Therapy
Bio-Energy Therapy is a hands-on, non-invasive healing technique that clears blockages in the body’s energy field. These blockages often lie at the root of:
Physical illness
Emotional distress
Long-term imbalance
How It Works:
Gentle movements are carried out around the body.
Blocked energy is detected, moved, and rebalanced.
Sessions restore energy flow, calm the nervous system, and support natural self-healing.
Conditions Supported:
Bio-Energy Therapy has helped clients with:
Chronic pain & fatigue
Stress & anxiety
Digestive issues
Hormonal imbalance
Learning challenges (including ADHD & autism)
Emotional trauma & sleep problems
Nervous system regulation
Why It Works:
When the body’s energy system is in balance, all systems — physical, emotional, and mental — work more effectively. By treating the energetic root cause, symptoms often ease naturally.
“We treat the cause, not just the symptoms.”
About HiddenMind

This therapy is rooted in the HiddenMind Method, developed by Tom Griffin and Dr. Nuala Bent. Their work combines ancient energetic practices with modern insights into trauma, consciousness, and the body’s innate ability to heal.

Mission, Ethos & Values
Values:
Integrity
Compassion
Empowerment
Holistic Healing
Balance
Objectives of Bio-Energy Therapy
Restore energy flow through the body’s natural channels.
Clear emotional and energetic blockages that cause illness.
Support the nervous system to return to balance.
Empower the body’s self-healing abilities.
Provide hands-on sessions that are gentle yet powerful.
Educate clients on the role of energy in health & wellbeing.
What to Expect:
Session length: 1.5 hours
Number of sessions: 1 online consultation + 3 consecutive days.
Available: In-person or online
Environment: A gentle, respectful, and safe space for all ages.
Free Discovery Call
Book a Bio-energy Session

green123

Mediation for Farm Succession

As a farmer’s daughter and trained mediator, I support families in creating solutions that honour both the land and the people connected to it.
Who Does It Supports:
Farm Owners & Landholders – preparing to plan or transfer the farm.
Family Members – children, siblings, or relatives involved in or impacted by succession.
Successors – those stepping into farm management or ownership roles.
The Wider Farm Community – including extended family or business partners
How Mediation Helps:
Family Solutions: Space for collaborative decision-making.
Conflict Resolution: Constructive way to manage disagreements.
Transparency & Trust: Encourages open communication.
Peace of Mind: Eases the emotional weight of conversations.
Qualified Support: Sensitive and confidential facilitation.
Signposting: Guidance to legal, financial, or agricultural advisors if needed.
How It Works:
Initial Consultation: One-to-one meeting with the landowner.
Family Consultations: Facilitated sessions for family members.
Agreed Outcomes: Shared understandings and decisions recorded for clarity and next steps.
What to Expect:
Session length: up to 2 hours per session.
Number of sessions: one or several (based on family needs)
Available: In-person or online
Environment: A gentle, respectful, and confidential space, suitable for all adults (18+).
Professional Guidance: Information is handled with sensitivity and integrity by a qualified facilitator.
Farm succession is more than a transfer of land — it is a transition of legacy. Mediation helps ensure this journey honours both the land and the people connected to it.
Free Discovery call
Book a Mediation Session

Abbeywell House

Irish Association for Counselling and Psychotherapy (IACP)
iacpMembership No. 11598
Cullahill Co. Laois R32YK29, Cullahill, Ireland
+353 87 410 6047
josaunders79@yahoo.co.uk
abbeywell_house
Abbeywellhouse
DIsclaimer:

Integrative Psychotherapy is a professional mental health service and is not a substitute for medical or psychiatric treatment.

MM Digital
Scroll to Top